POP+google&!!!

Spunete-mi va rog, stiu ca inrtebarea e frecventra, dar cums a setez gmail in outluc sau soft de acest tip, adica anume adresa la POP si STMPeu de exemplu am incercatPOP: gmail.comSTMP: gmail.comPOP: mail.gmail.comSTMP: mail.gmail.comPOP: @gmail.comSTMP: @gmail.com...............?????!!!!!efect ZERO!!!HELP ME please!!!